Provided that you have asthma, a top stream meter can let you know how well your lungs are working. This little, modest mechanism is not difficult to utilize and can caution you of an advancing asthma assault.

How would you utilize one? Accompany these steps:

Fit the mouthpiece in the top stream meter.

Move the sliding marker to zero at the base of the top stream meter.

Hold the top stream meter on a level plane with your fingers as an afterthought however don't touch the sliding marker or hinder the gaps at the finish of the mechanism.

Stand up and take a profound breath.

Put the mouthpiece of the top stream Nivåmätare in your mouth with your lips shut tightly around it.

Inhale out rapidly and strongly through your mouth into the top stream meter.

Investigate the number inverse the sliding marker and record your perusing.

Rehash these steps two progressively times and record the most noteworthy perusing in your asthma journal. After each one perusing, put a x-stamp on the fitting number on the table discovered in your asthma journal. You can later join the x-stamps to make a chart. This will give you a destination appraisal of lung capacity. Incorporate the date and time of the perusing and also other significant data, for example indications (e.g. hacking, wheezing, and shortness of breath), asthma triggers and the solutions you're taking.

After every utilization, uproot the mouthpiece from the crest stream meter and clean it with warm water. Don't utilize solid cleansers or exceptionally heated water. Wipe it dry and store it together with the crest stream meter in a clean dry place.

Show the journal to your specialist on your next planned visit or educate him/her prior if something is off.

Two estimations are utilized to verify your condition: your anticipated and particular best. The anticipated estimation is the understanding that is normal of the normal individual dependent upon tallness, age or sex. Your particular best reflects the best understanding you can accomplish after medicine. It may be somewhat higher or lower than the anticipated estimation.

When you know your particular best score, you can stand up in comparison this with the Stop Light System to survey your asthma scenes and hold it under control. This framework is isolated into three zones: green, yellow, and red.

The green zone is 80 to 100 percent of your individual best score. This is the perfect zone where there are no manifestations. You can perform typical exercises and rest calmly without being irritated by asthma. Be that as it may you may as well keep taking consistent asthma solutions recommended by your specialist.

The yellow zone is 50 to 80 percent of your individual best number and is described by gentle or direct side effects (e.g. hacking, wheezing, shortness of breath, midsection tightness) that may meddle with day by day action and in addition dozing. This shows that your asthma is not generally regulated and you might need to build or change your medications. Tell your specialist provided that you continue going into the yellow zone. He/she might need to re-assess your medication arrange.

Provided that your individual best score is beneath 50 percent, you are entering the red zone. You might experience extreme indications and have challenge strolling or talking. This is a restorative crisis. In the event that you don't feel better in the wake of taking additional pharmaceuticals, call your specialist and head off to the healing facility promptly!